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  • 12servings
  • 15minutes
  • 280calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, H, C, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup bulgur

  2. 1 cup boiling water

  3. 1 carrot (cut into 1 2 inch pieces)

  4. 3 garlic cloves (halved)

  5. 1 2 cup red pepper (sweet, coarsley chopped)

  6. 1 4 cup onion (coarsley chopped)

  7. 16 ozs kidney beans (rinsed and drained)

  8. 2 eggs (lightly beaten)

  9. 1 cup old fashioned oats

  10. 1 3 cup toasted walnuts

  11. 2 tbsps italian seasoning

  12. 1 tsp salt

  13. 1 2 tsp pepper

  14. 1 2 cup cornmeal

  15. 6 tsps canola oil

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