• 30minutes
  • 565calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, B9, B12, H, D
MineralsFluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 6 large lamb chops , trim the fat (or any cheap cut of lamb)

  2. 1 teaspoon curry (or more if you like curry)

  3. 1 pinch mustard

  4. 1 tablespoon Worcestershire sauce

  5. 1 tablespoon tomato sauce

  6. 1 tablespoon brown sugar

  7. 4 bananas , sliced

Instructions Jump to Ingredients ↑

  1. Brush mixture lightly on both sides of meat, and fry in a butter-oil mixture for 7 minutes each side, medium to low heat, until done.

  2. If it starts to stick, you can add a little water to the pan, as the chops don't have to be fried, just cooked.

  3. Remove chops, add a little more butter, and add 4 large sliced bananas with any leftover marinade.

  4. Sprinkle with a little brown sugar and cinnamon.

  5. Toss around till hot and coated with mixture, spoon over chops.

  6. Serve with Mashed Potatoes and green veg.

  7. And bread to mop up the sauce.


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