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Tofu And Broccoli Stir-Fry

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2/3 cup water

  3. 2 tablespoons dry sherry

  4. 2 tablespoons reduced-sodium soy sauce

  5. 4 teaspoons cornstarch

  6. 1 teaspoon ground ginger

  7. 1/4 teaspoon crushed red pepper

  8. nonstick spray coating

  9. 2 centiliters garlic -- minced

  10. 3 cups broccoli -- cut into bite-size pieces

  11. 1/2 cup onion -- cut into wedges

  12. 1 cup fresh bean sprouts

  13. 1 pound tofu -- fresh (bean curd) cut into 1/2" pieces

  14. 1 1/3 cups cooked brown rice -- hot

Instructions Jump to Ingredients ↑

  1. For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through.

  2. Serve with rice.

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