Baby Corn Paneer Jalfrazie ( Quick Recipe)

1 1/4 cups paneer,

cut into 25 mm (1")strips

3 sliced spring onions whites

1/2 green capsicum , sliced

1/2 yellow capsicum , sliced

1/2 red capsicum , sliced

1/4 tsp turmeric powder (haldi)

1/2 tsp chilli powder

1/2 tsp coriander-cumin seeds (dhania-jeera) powder

1 tomato , sliced

2 tbsp tomato ketchup

2 tbsp tomato puree

3 chopped spring onion greens

2 tbsp vinegar

1/2 tsp garam masala

1/4 tsp sugar

2 tbsp chopped coriander (dhania)

1 tbsp oil

salt to taste