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Low Fat Lentil Chili Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B3, C, P
MineralsCopper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 oz PORK; lean, boneless or - GROUND TURKEY

  2. 1 c - WATER

  3. 2 ts CHILI POWDER

  4. 16 oz TOMATOES; CUT UP

  5. 1 ts SUGAR

  6. 3 CELERY; STALKS, SLICED

  7. 1/4ts GARLIC POWDER

  8. 1 md ONION; CHOPPED

  9. 1/4ts CUMIN; GROUND

  10. 1 c LENTILS

  11. 3/4c SPICY TOMATO JUICE

Instructions Jump to Ingredients ↑

  1. + TRIM ANY FAT FROM MEAT.

  2. CUT MEAT IN 1/2" CUBES.

  3. HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.

  4. BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.

  5. BRING MIXTURE TO A BOIL;REDUCE HEAT.

  6. COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.

  7. MAKES FOUR SERVINGS.

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