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  • 6servings
  • 40minutes
  • 255calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsC, D, E, P
MineralsNatrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds fresh asparagus

  2. 1 1/2 cups chopped onion

  3. 6 tablespoons butter

  4. 1 pinch salt

  5. 6 tablespoons all-purpose flour

  6. 2 cups water

  7. 4 cups hot milk

  8. 1 teaspoon dried dill weed

  9. 1 teaspoon salt

  10. 1/2 teaspoon ground white pepper

  11. 2 tablespoons tamari

Instructions Jump to Ingredients ↑

  1. Break off and discard tough asparagus bottoms. Break off tips; set aside. Coarsely chop stalks.

  2. Cook in skillet over medium heat with onion in butter, salting lightly, for 8 to 10 minutes.

  3. When onions are clear, sprinkle with flour. Continue to stir over lowest possible heat 5 to 8 minutes.

  4. Slowly add water or stock, stirring constantly. Cook 8 to 10 minutes, stirring frequently, until thickened. Cool slightly.

  5. In blender, puree sauce bit-by-bit with milk until thoroughly smooth.

  6. Return puree to 3-quart pan, preferably a double boiler. Add dill, 1 teaspoon salt, pepper, and tamari. Heat gently but don't boil.

  7. As soup heats, cook asparagus tips in boiling water until tender, but still very green, about 2 minutes; drain. Add whole pieces to soup.

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