Buttermilk Bran & Blueberry Muffins

BUTTERMILK BRAN & BLUEBERRY MUFFINS

20 Preparation Time :

Categories : Muffins

Amount Measure Ingredient -- Preparation Method -- -- --

3 c Natural bran

2 c Whole-wheat flour

1/2 c Granulated sugar

1 tb Baking powder

1 t Baking soda

2 Eggs, beaten

2 c Buttermilk

1/3 c Vegetable oil

1/2 c Molasses

1 c Blueberries, fresh or frozen

In large mixing bowl, mix together bran, flour, sugar,

baking powder and baking soda. In another bowl,

combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not

overmix. Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paper-lined large muffin tins

375F for about 25 min

or until firm to touch. Remove from oven and let

stand for 2 min before removing muffins from tin.

Makes about 20-24.

160 calories per muffin (20)

5 g fat

31 mg cholesterol

111 mg sodium

5 g protein

29 g carbohydrate GOOD:

niacin, iron EXCELLENT: fiber

1 starch choice,

1 fruit,

2 fat The Lighthearted

Cookbook, Anne Lindsay, Canadian Heart Foundation

shared by Elizabeth Rodier March 93 - - - - - - - - - - - - - - - - - -