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Tilapia Provencal Recipe

  • 4servings
  • 20minutes

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Source: www.foodchannel.comReport recipe

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Nutrition Info . . .

NutrientsLipids
VitaminsB3, C, P
MineralsSilicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 pound tilapia fillets

  2. 1 tablespoon plus 1/4 teaspoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided

  3. 1 cup chopped seeded plum tomatoes

  4. 1/4 cup pitted green olives, quartered

  5. 1/4 cup finely chopped onion

  6. 1 tablespoon olive oil

  7. 1 tablespoon white wine

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

  2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

  3. Bake 18 to 20 minutes or until fish flakes easily with a fork.

  4. TIP: Substitute red snapper, striped bass, flounder or sole for the tilapia.

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