Ingredients Jump to Instructions ↓

  1. 350g/12 oz haddock fillet, skinned

  2. 30ml/2 tbsp corn flour

  3. 115g/4 oz peeled, cooked prawns

  4. 200g/7 oz can sweet corn, drained

  5. 75g/3 oz frozen peas

  6. 150ml/1/4 pint skimmed milk

  7. 150ml/1/4 pint low-fat fro mage frais

  8. 75g/3 oz fresh whole meal breadcrumbs

  9. 40g/1 1/2 oz generous

  10. 1/4 cup grated reduced-fat cheddar cheese salt and ground black pepper Serves

Instructions Jump to Ingredients ↑

  1. Method : Preheat the oven to 190C. Cut the haddock into bite-size pieces and toss in corn flour to coat evenly. Place the fish, prawns, sweet corn and peas in an ovenproof dish. Beat together the milk, fro mage frais and seasoning, then pour into the dish. Mix together the breadcrumbs and grated cheese, then spoon evenly over the top. Bake for 25-30 minutes, or until golden brown. Serve hot with fresh vegetables.


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