Ingredients Jump to Instructions ↓

  1. 3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries

  2. 1 tablespoon maple syrup

  3. 2 teaspoons fat-free evaporated milk

  4. 1/2 teaspoon all-purpose flour

  5. sugar or artificial artificial sweetener , to taste

Instructions Jump to Ingredients ↑

  1. Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.

  2. Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.

  3. Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.


Send feedback