Cashew Bechamel Sauce

CASHEW BECHAMEL SAUCE

1 Preparation Time :

Categories : Vegetarian Sauces

Amount Measure Ingredient -- Preparation Method -- -- --

3/4 c Cashews, raw, whole

2 tb Whole wheat pastry flour

1 c -- water or vegetable

stock

1/4 ts Sea salt, or to taste

pn Cayenne

1/4 c Parsley -- finely minced

Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work

as well). Blend until very smooth and creamy.

Pour the nixture into a small saucepan. Bring to a

boil over high heat, stirring constantly. Add the

parsley and mix.

Serve over steamed vegetables such as broccoli or cauliflower.

From the files of DEEANNE - - - - - - - - - - - - - - - - - -