Ingredients Jump to Instructions ↓

  1. 1/2 cup Vegetable stock

  2. 1 large Onion; sliced thin

  3. 2 Cloves garlic; minced

  4. 1 tablespoon Ginger

  5. 1 tablespoon Curry powder (we like it with more!)

  6. teaspoon Cumin

  7. teaspoon Cayenne

  8. 2 larges Tomatoes; diced

  9. cup Plain yogurt

  10. pounds Mushrooms; sliced

  11. 1 Green pepper; in strips

  12. 2 Carrots; sliced

  13. 3 Zucchini; sliced

  14. 2 cups Cooked garbanzo beans

Instructions Jump to Ingredients ↑

  1. Date: Mon, 4 Mar 1996 20:35:50 GMT From: Bambi Dingman Heat the stock. Add onion, garlic and ginger. Cook until onion is almost tender. Add curry, cumin, cayenne and tomatoes. Cook until onions and tomatoes are very soft. Add yogurt, mushrooms, green pepper, carrots, and zucchini. Stir. Cover and simmer on low until vegetables are nearly tender. (20-25 min). Add the beans if you want them and heat. Serve over rice. This is delicious!

  2. FATFREE DIGEST V96 #70 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .


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