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Pumpkin Squares

  • 20minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B12
MineralsSelenium, Zinc, Natrium, Chromium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup whole wheat pastry flour

  2. 1 tsp baking powder

  3. 1/4 cup unsweetened cocoa powder

  4. 1/2 tsp cinnamon

  5. 1/4 tsp allspice

  6. 1/4 tsp nutmeg

  7. 1/8 tsp salt

  8. 1/2 cup pumpkin puree (not pumpkin pie mix)

  9. 1/4 cup firmly packed brown sugar

  10. 1 egg

  11. 2 egg whites

  12. 1 tbsp canola oil

  13. 1/2 cup mini chocolate chips

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Coat an 8-inch pan with nonstick cooking spray. Whisk flour, baking powder, cocoa, cinnamon, allspice, nutmeg and salt in a small bowl. In a large bowl, mix pumpkin, sugar, egg and egg whites and oil. Stir flour and spice mixture into egg and sugar mixture.

  2. Stir in chocolate chips. Empty batter into pan. Bake for 18-20 minutes.

  3. Makes 16 squares Per Square: Calories 63, Calories from Fat 14, Total Fat 1.5g (sat 0.3mg), Cholesterol 13mg, Sodium 30mg, Carbohydrate 10.1g, Fiber 1.5g, Protein 2.2g

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