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Hot Crab Dip

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    Source: www.tastebook.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C
    MineralsChromium, Calcium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. A touch of cayenne and lemon is the perfect foil to the flavorful crabmeat in our reduced-fat dip. Make it a meal: EatingWell's Wonton Chips make a great dipper.

    2. 1/2 cup nonfat cottage cheese , pressed

    3. 4 ounces reduced-fat cream cheese (Neufchâtel)

    4. 2 small cloves garlic , minced

    5. 1/4 teaspoon Worcestershire sauce

    6. 1/4 teaspoon Old Bay seasoning

    7. 1/4 teaspoon cayenne pepper

    8. 1/2 teaspoon freshly ground pepper

    9. 8 ounces fresh or frozen and thawed crabmeat , well drained and patted dry

    10. 1 tablespoon lemon juice

    Instructions Jump to Ingredients ↑

    1. Place pressed cottage cheese and cream cheese in a food processor or blender and blend until smooth. Transfer to a medium saucepan and add garlic, Worcestershire sauce, Old Bay seasoning, cayenne and pepper. Heat over low heat until warm, 2 to 3 minutes, stirring frequently. Add crab and lemon juice; stir well. Heat until warm, 30 to 40 seconds. Remove from heat and serve immediately.

    2. Nutrition Information Nutritional Analysis Per 2-tablespoon serving Calories 48 Carbohydrate Servings 0 Carbohydrates 1 g Protein 6 g Fat 2 g Saturated Fat 1 g Cholesterol 21 g Monounsaturated Fat 1 g Dietary Fiber 0 g Sodium 99 mg Potassium 86 mg Exchanges 1 lean meat

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