Ingredients Jump to Instructions ↓

  1. A touch of cayenne and lemon is the perfect foil to the flavorful crabmeat in our reduced-fat dip. Make it a meal: EatingWell's Wonton Chips make a great dipper.

  2. 1/2 cup nonfat cottage cheese , pressed

  3. 4 ounces reduced-fat cream cheese (Neufchâtel)

  4. 2 small cloves garlic , minced

  5. 1/4 teaspoon Worcestershire sauce

  6. 1/4 teaspoon Old Bay seasoning

  7. 1/4 teaspoon cayenne pepper

  8. 1/2 teaspoon freshly ground pepper

  9. 8 ounces fresh or frozen and thawed crabmeat , well drained and patted dry

  10. 1 tablespoon lemon juice

Instructions Jump to Ingredients ↑

  1. Place pressed cottage cheese and cream cheese in a food processor or blender and blend until smooth. Transfer to a medium saucepan and add garlic, Worcestershire sauce, Old Bay seasoning, cayenne and pepper. Heat over low heat until warm, 2 to 3 minutes, stirring frequently. Add crab and lemon juice; stir well. Heat until warm, 30 to 40 seconds. Remove from heat and serve immediately.

  2. Nutrition Information Nutritional Analysis Per 2-tablespoon serving Calories 48 Carbohydrate Servings 0 Carbohydrates 1 g Protein 6 g Fat 2 g Saturated Fat 1 g Cholesterol 21 g Monounsaturated Fat 1 g Dietary Fiber 0 g Sodium 99 mg Potassium 86 mg Exchanges 1 lean meat


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