Oatmeal

* Note: May substitute peaches, pears, berries, or half the amount of raisins.

Combine water and oats. Cook about 5 minutes over medium heat stirring occasionally. Top with fruit. Drizzle with honey. Dash with cinnamon.

This recipe yields 1 hearty serving.

Nutritional Analysis Per Serving: Calories 270; Fat (grams) 3; Percent calories from fat 10; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 6; Carbohydrate (grams) 55; Fiber (grams) 4.