• 20minutes
  • 313calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 -4 plantains (over-ripe, peeled)

  2. 1 small red onion (chopped)

  3. fresh ginger (1-inch piece, peeled & mashed-finely minced)

  4. 1/2 scotch bonnet pepper (minced)

  5. 1/2 cup flour

  6. salt

  7. 1/2 cup oil

Instructions Jump to Ingredients ↑

  1. Blend onions, ginger and scotch bonnet chilies into a paste, peel plantains and blend together with spicy paste.

  2. Add salt and flour and mix well, If mixture is too soft, add a tablespoon or two of flour; the mixture must fall off a wooden spoon slowly.

  3. Heat oil in a frying pan.

  4. Using a large wooden spoon, put mixture in the oil, one spoonful at a time. Don’t overfill the frying pan as the mixture rises and spreads. Leave a space between each spoonful.

  5. Fry for 5 minutes on each side or until golden.

  6. Drain on kitchen towel and serve warm.

  7. Serve with peanuts as a snack or as a side to African Stew.


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