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  • 6servings
  • 263calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon unsweetened cocoa

  2. 1 tablespoon ground coriander

  3. 1 1/2 teaspoons garlic powder

  4. 1 1/2 teaspoons ground cumin

  5. 1 1/2 teaspoons ancho chile powder

  6. 1 1/2 teaspoons paprika

  7. 1 1/2 teaspoons dried oregano

  8. 1/8 teaspoon ground cinnamon

  9. 1 1/2 pounds top round steak, trimmed and cut into 1-inch cubes

  10. 1/2 cup all-purpose flour (about 2 1/4 ounces)

  11. 1 tablespoon olive oil

  12. 1/2 cup chopped onion

  13. 1/2 cup chopped green bell pepper

  14. 1/2 cup dry red wine

  15. 1 (14 1/2-ounce) can diced organic fire-roasted tomatoes, undrained (such as Muir Glen)

  16. 2 cups fat-free, less-sodium beef broth

  17. 1 teaspoon salt

  18. 1/8 teaspoon freshly ground black pepper

  19. Fresh oregano

Instructions Jump to Ingredients ↑

  1. Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl. Add beef; toss to coat. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.

  2. Heat olive oil in a Dutch oven over medium-high heat. Add beef mixture to pan; sauté 5 minutes, turning to brown on all sides. Remove beef from pan. Add onion and green bell pepper to pan; sauté 5 minutes or until tender. Add red wine and tomatoes; cook 3 minutes. Stir in beef broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally. Garnish each serving with fresh oregano, if desired.

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