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Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins

  • 12servings
  • 55minutes
  • 146calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup toasted quick-cooking oat

  2. 1 cup skim milk

  3. 1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips

  4. 14 tablespoons unsweetened applesauce

  5. 2 tablespoons canola oil

  6. 2 egg whites

  7. 1 teaspoon vanilla

  8. 1/2 cup brown sugar

  9. 1/2 cup white pastry flour

  10. 1/2 cup whole wheat flour

  11. 2 teaspoons baking powder

  12. 1/2 teaspoon salt

  13. 3/4 teaspoon cinnamon

  14. 1/4 teaspoon nutmeg

Instructions Jump to Ingredients ↑

  1. Toast oats in a dry saucepan over medium heat until browned.

  2. Combine oats and milk in a bowl and let stand for 20-35 minutes.

  3. Preheat oven to 350°F.

  4. Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.

  5. Whisk the flours, baking powder, salt, cinnamon, and nutmeg.

  6. Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).

  7. Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.

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