• 4servings
  • 30minutes
  • 335calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, E
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons fat-free mayonnaise

  2. 2 teaspoons lemon juice

  3. 1/4 teaspoon dried oregano

  4. 1/8 teaspoon salt


  6. 1/4 cup frozen chopped spinach, thawed and squeezed dry

  7. 1/4 cup crumbled reduced-fat feta cheese

  8. 2 tablespoons lemon juice

  9. 1 tablespoon pine nuts, finely chopped

  10. 1 garlic clove, minced

  11. 1 teaspoon dried oregano

  12. 1/4 teaspoon salt

  13. 1/4 teaspoon pepper

  14. 1 pound lean ground beef (90% lean)

  15. 4 hamburger buns, split

Instructions Jump to Ingredients ↑

  1. Photo by: Taste of Home In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.

  2. In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.

  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.

  4. Toast buns on for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce. Yield: 4 servings.


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