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  • 8servings

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, B3, B9, B12
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 Pint small curd low fat cottage cheese

  2. 1 small carton of cool low fat Cool Whip

  3. 1 small can crushed pineapple; well drained

  4. 1 small can mandarin oranges; well drained

  5. 1/2 package raspberry Jello (or any flavor of your choosing)

  6. 1/2 cup chopped pecans , optional

Instructions Jump to Ingredients ↑

  1. Mix all ingredients together in large bowl until well blended.

  2. Note: Fruit and Jello can be varied.

  3. NUTRITIONAL INFO Nutritional Analysis: One 3/4-cup serving (prepared with fat-free cottage cheese, sugar-free gelatin and reduced-fat frozen whipped topping and without pecans) equals 120 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 124 mg sodium, 16 g carbohydrate, 0 fiber, 5 g protein.

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