Low-fat BBQ omelet. | Recipe Finder

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4servings
10minutes

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Source: www.mixingbowl.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₉, B₁₂, H, C, P
Minerals	Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

2 lg eggs.
3 lg egg whites.
1/2 onion, chopped, divided.
1/2 cup chopped tomato, divided. salt and pepper to taste.
1/2 cup reduced-fat, shredded cheddar cheese.
1/2 cup favorite BBQ sauce, divided.
1 tbsp fat-free milk

Instructions Jump to Ingredients ↑

In bowl, beat eggs, egg whites, w/ milk, salt and pepper. Spray a skillet w/ cooking spray. Heat over medium heat, pour egg mix into skillet. Cook until bottom is set, flip over. Sprinkle 1/2 the chopped tomato. onions and BBQ sauce down center of omelet. Fold omelet to cover ingredients. Place on plate. Top w/ remaining onions, tomatoes and BBQ sauce.

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