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Low Fat Fried Chicken

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    Source: www.cookingindex.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, C, P
    MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 4 Chicken breast halves, skinned, boned and patted dry

    2. 3/4 cup 177ml Buttermilk

    3. 3 tablespoons 45ml Parmesan cheese

    4. 1/2 cup 73g / 2.6oz Dry bread crumbs

    5. 1/2 teaspoon 2 1/2ml Rosemary

    6. 1/2 teaspoon 2 1/2ml Thyme

    7. 1/4 teaspoon 1 1/3ml Garlic powder

    8. 1/4 teaspoon 1 1/3ml Onion powder

    9. 1/4 teaspoon 1 1/3ml Black pepper

    Instructions Jump to Ingredients ↑

    1. Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 for 35 to 40 minutes until golden.

    2. Yield 4 servings.

    3. Calories: 183 Fat: 3 grams

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