Ingredients Jump to Instructions ↓

  1. 1 lb. firm fish fillets

  2. 1/2 tsp. salt

  3. 1/4 tsp. pepper

  4. 1/8 tsp. crushed red pepper

  5. 2 garlic cloves minced

  6. 1 Tbsp. parsley chopped

  7. 1/4 green bell pepper chopped

  8. 1 celery stalk chopped

  9. 1/4 c. chopped green onions

  10. 16 oz. canned tomato sauce

  11. 1/2 tsp. dried thyme

  12. 1 bay leaf

  13. 1 slice lemon

Instructions Jump to Ingredients ↑

  1. Preparation : Cut fish into cubes. Place half the fish in a Dutch oven with a tight fitting lid. Sprinkle half of the salt, pepper, crushed pepper, garlic and chopped vegetables over fish. Pour one can of tomato sauce over all, then repeat layers. Add thyme, bay leaf, and lemon. Cover and place over low heat and cook slowly for 40 minutes or until fish flakes with a fork. Shake pot often to keep from sticking, but do not stir or you will break up the fish. When done, correct the seasonings. Serve over hot cooked rice or spiral pasta.


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