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Ingredients Jump to Instructions ↓

  1. 1/2 cup sliced almonds

  2. 1/4 cup whole-wheat flour

  3. 1 1/2 teaspoons paprika

  4. 1/2 teaspoon garlic powder

  5. 1/2 teaspoon dry mustard

  6. 1/4 teaspoon salt

  7. 1/8 teaspoon freshly ground pepper

  8. 1 1/2 teaspoons extra-virgin olive oil

  9. 4 egg whites (see Ingredient note)

  10. 1 pound chicken tenders

Instructions Jump to Ingredients ↑

  1. Preheat oven to 475°F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray.

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