Sweet and Sour Soybeans

Title: Sweet and Sour Soybeans

Categories: Vegetarian, Vegetables, Beans

Yield: 6 servings

1 x Sweet-sour sauce (see below)

1 ea Green pepper

2 tb Salad oil

3/4 c Fresh pineapple chuncks **

1 ea Large onion cut 1 squares 2 ea Tomatoes, cut in wedges

2 ea Large carrots cut 1/4 slice 2 1/2 c Cooked soybeans **

1 ea Clove garlic, minced/pressedSeeded and cut into 1 squares

** or canned pineapple chuncks drained

3 to 3-1/2 hours cooking time after sooking

Prepare sweet-sour sauce and reserve.

In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry;

1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.

garlic and cook stirring for about 3 minutes or until vegetables are

crisp-tender. Add green pepper and cook for 1 minute. Add pineapple,

tomatoes, and soybeans and cook for 2 minutes or until hot. Stir

sweet-sour sauce, pour into pan, and continue to cook, stirring, until

sauce bubbles and thickens.

10 grams protein,

72 grams carbohydrate, no cholesterol,

calories --