Ingredients Jump to Instructions ↓

  1. 1 Water-packed tuna - (6 oz) - drained

  2. 2 tablespoons 30ml Grated carrot

  3. 2 tablespoons 30ml Finely-diced celery

  4. 3 tablespoons 45ml Mayonnaise

  5. 4 Whole-grain bread

  6. 1 Roasted red bell pepper - skin removed

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Flake the tuna into a bowl. Add the carrot, celery and 2 tablespoons mayonnaise; combine well. Lightly spread the bread slices with remaining mayonnaise. Top each of 2 slices of bread first with half the tuna salad and then with a roasted red pepper half. Top each with a remaining slice of bread, mayonnaise-side down. Cut each sandwich in half and wrap well. This recipe yields 2 sandwiches. Per serving: 400 calories, 34g carbohydrate, 30g protein, 14g fat, 35mg cholesterol.


Send feedback