Ingredients Jump to Instructions ↓

  1. Nonstick vegetable oil spray

  2. 4 Boneless pork chops,

  3. 3/4" thick - (5 oz ea)

  4. Salt - to taste

  5. Freshly-ground black pepper - to taste

  6. 1 teaspoon 5ml Dried oregano

  7. 1 tablespoon 15ml Vegetable oil

  8. 2 Golden Delicious or Rome Beauty apples - unpeeled, cored,

  9. And cut into 1/2" wedges

  10. 1 Onion - cut into 1/2" wedges (large)

  11. 1/3 cup 78ml Unsweetened apple juice

  12. 1/4 cup 59ml Apple cider vinegar

Instructions Jump to Ingredients ↑

  1. Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; saute 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and saute just until cooked through, about 2 minutes. Transfer to plate; cover with foil.

  2. Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Saute until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.

  3. This recipe yields 4 servings.

  4. Per serving: calories , 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg.


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