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  • 2servings

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2
MineralsPhosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon 5ml Margarine

  2. 10 oz 284g Skinned - boned chicken breasts,

  3. 3x1 inch strips

  4. Spears broccoli - 1-

  5. 1 Garlic - minced

  6. 1/2 teaspoon 2 1/2ml Ginger root - minced, pared

  7. 3/4 cup 177ml Chicken broth

  8. 2 tablespoons 30ml Oyster sauce

  9. 2 teaspoons 10ml Cornstarch

Instructions Jump to Ingredients ↑

  1. In 10-inch nonstick skillet heat margarine over medium-high heat until bubbly and hot.

  2. Add chicken and cook, turning when necessary until lightly browned on all sides, 3 to 4 minutes.

  3. Remove form skillet and set aside.

  4. To same skillet add broccoli, garlic and ginger. Saute for 1 minute.

  5. In 2 cup measure or small mixing bowl combine broth, oyster sauce and cornstarch, stirring to dissolve cornstarch.

  6. Add to broccoli mixture and return chicken to skillet.

  7. Reduce heat to low, add pepper and cook, stirring occasionally until sauce is thickened, 5 to 10 minutes.

  8. Serve over plain rice.

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