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Ingredients Jump to Instructions ↓

  1. 1 cup Plain lowfat yogurt

  2. 1 Tbsp each of: Chopped parsley and chives

  3. 2 tsp Chili sauce

  4. 1/2 tsp Garlic salt

  5. 1/8 tsp Pepper

  6. 4 Artichokes (medium), prepared and cooked

Instructions Jump to Ingredients ↑

  1. Directions Combine all ingredients except artichokes; blend well. Refrigerate until serving. Serve with cooked artichokes. Nutritional analysis per serving: Calories 129, Protein 10g, Fat 1g, Calories From Fat 4%, Cholesterol 4mg, Carbohydrates 26g, Fiber 10g, Sodium 454mg. The National 5 A Day Program - www.5aday.gov

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