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chicken & spaghetti squash stir-fry

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B6, B9, H, C, E, P
MineralsCopper, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1.00 tablespoon peanut oil

  2. pounds chicken breasts; cut into strips

  3. 2.00 cup cooked spaghetti squash

  4. 1.00 cup snow peas

  5. 2.00 tablespoon diced red pepper; cut 2.00 tablespoon diced yellow onion; cut 2.00 tablespoon diced shiitake mushrooms; cut 1/8 dice

  6. cup cashews; toasted

  7. 1.00 tablespoon sesame seeds; toasted

  8. 1.00 tablespoon soy sauce

  9. 1 1/2 teaspoon sesame oil

  10. 1 chopped green onion; for garnish

Instructions Jump to Ingredients ↑

  1. Heat peanut oil in a wok until very hot. Add chicken and stir-fry, tossing to cook on all sides, 4 minutes. Add vegetables and stir-fry, tossing until heated through. Add nuts, soy sauce and sesame oil.

  2. Taste and adjust seasonings. Garnish with green onions. This recipe yields ?? servings.

  3. Comments: To prepare spaghetti squash: Cut squash in half lengthwise.

  4. Place cut-side down on a baking sheet with sides. Pour in enough water to come ¼-inch up sides of squash. Bake at 350 degrees for 20 minutes; turn over and continue to cook until tender, about 20 minutes more. Remove and allow to cool. With a fork, shred flesh into long strands.

  5. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-074 broadcast 10-23-1996) Downloaded from their Web-Site -

  6. Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@... -or- MAD-SQUAD@...

  7. -26-1998 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.

  8. NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000

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