Ingredients Jump to Instructions ↓

  1. 2 Water

  2. 1 tablespoon 15ml Cinnamon

  3. 1 teaspoon 5ml Nutmeg

  4. 1 tablespoon 15ml Whole star anise

  5. 1 lb 454g / 16oz Country-style pork ribs - individually cut 1 cup 237ml Low-sodium soy sauce

  6. 1 cup 160g / 5.6oz Brown sugar

  7. 1 tablespoon 15ml Chopped garlic

  8. 1 cup 237ml Cider vinegar

Instructions Jump to Ingredients ↑

  1. In a large pot, bring the water to a boil. Add the cinnamon, nutmeg, star anise, and pork ribs. Bring to a boil again, then reduce the heat to a simmer. Simmer the ribs for 30 minutes, or until done.

  2. Combine the remaining ingredients in a shallow dish. Remove the ribs from the water and place them in the shallow dish. Allow the ribs to marinate in the refrigerator overnight.

  3. Preheat a grill or oven broiler. Place the marinated ribs on the grill or in the broiler and allow them to brown. Turn the ribs periodically until all sides are brown and fully cooked.

  4. This recipe yields 4 servings. Serving size: 4 1/2 ounces or 1/4 of the ribs.

  5. Exchanges Per Serving: 5 Lean Meat, 4 Fat.

  6. Nutrition Facts: Calories 470; Calories from Fat 309; Total Fat 34g; Saturated Fat 13g; Cholesterol 137mg; Sodium 274mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 4.5g; Protein 33g.


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