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Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Fresh lump crabmeat - drained

  2. 1/4 cup 36g / 1 1/3oz Chopped pecans - toasted

  3. 1/4 cup 15g / 1/2oz Chopped green onions

  4. 1 tablespoon 15ml Minced red bell pepper

  5. 1 tablespoon 15ml Fresh lemon juice

  6. 1/4 teaspoon 1 1/3ml Salt

  7. 1/8 teaspoon 0.6ml Pepper

  8. 8 teaspoons 40ml Emeril's Creole seasoning - divided

  9. 4 Flounder fillets - (4-ounce)

  10. 1/2 cup 31g / 1.1oz All-purpose flour - divided

  11. 1/4 cup 59ml 1% low-fat milk

  12. 1 Egg - lightly beaten

  13. 3 tablespoons 45ml Ground pecans

  14. 1 tablespoon 15ml Olive oil

  15. 8 Lemon wedges

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first 7 ingredients in a small bowl; stir well, and set aside. Rub 2 teaspoons of Emeril's Creole Seasoning over both sides of the fish fillets, and set the fish aside. Combine 1/4 cup flour and 1 tablespoon Emeril's Creole Seasoning in a shallow dish. Combine milk and egg in a shallow dish. Combine the remaining 1/4 cup flour, remaining Emeril's Creole Seasoning, and ground pecans in a shallow dish. Dredge each piece of fish in flour mixture, dip into milk mixture, and dredge in ground pecan mixture. Heat oil in a large nonstick skillet over high heat until hot. Add fish; cook 1-1/2 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish, 1/3 cup crabmeat mixture, and 2 lemon wedges).

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