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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: soy sauce, chicken, rice, sesame, peanut, egg, tofu, mushroom, carrot, sherry, chili, scallion, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B9, B12, H, E
    MineralsCopper, Natrium, Fluorine, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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  2. Ingredients: meringue, rice, coconut, honey, hazelnut, milk, squash, apple, pumpkin, cream, tea

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B1, B3, B9, D, E, P
    MineralsSelenium, Zinc, Natrium, Fluorine, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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  3. Ingredients: oyster, crab, chocolate, veal, beef, cookie, coconut, date, milk, cheese, beet, lemon, mushroom, strawberri, wine, basil

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, C, D
    MineralsZinc, Copper, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
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