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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: turkey, chicken, pea, almond, orange, carrot, mint, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2, B6, H, C, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    Citrus-Spiced Couscous
    Contains525 cal
    Servings4 people
    Ready in25 min
    Source

  2. Ingredients: pea, rice, almond, yogurt, spinach, mango, lime, cumin, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, H, C, E
    MineralsCopper, Natrium, Fluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Basmati Rice Salad
    Contains215 cal
    Servings4 people
    Ready in30 min
    Source

  3. Ingredients: pea, juice, tofu, cauliflower, lemon, cream, paprika, chilli, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B6, H, C, D
    MineralsNatrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Cauliflower and Tofu Masala
    Contains421 cal
    Servings4 people
    Ready in70 min
    Source

  4. Ingredients: kidney, beans, tomato, ginger, cumin, chilli, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Rajma (Kidney bean curry)
    Contains224 cal
    Servings8 people
    Ready in550 min
    Source

  5. Ingredients: olive oil, kidney, beans, tomato, mushroom, cumin, chilli

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, H
    MineralsCopper, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Vegetable chilli bowl recipe - Recipes - ...
    Contains133 cal
    Servings4 people
    Ready in20 min
    Source

  6. Ingredients: chicken, pea, chickpea, potato, juice, cabbage, tomato, lemon, cinnamon, ginger, chilli, mustard, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C, E, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chicken and potato curry
    Contains350 cal
    Servings4 people
    Ready in105 min
    Source

  7. Ingredients: beef, lamb, pea, potato, tomato, cumin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, D, E, P
    MineralsZinc, Copper, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indian lamb or beef keema
    Contains338 cal
    Servings4 people
    Ready in30 min
    Source

  8. Ingredients: pea, beans, potato, coconut, cauliflower, carrot, cabbage, cream, chilli, mustard, cumin, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C, E
    MineralsCopper, Natrium, Chromium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Stir-fried vegetable curry
    Contains370 cal
    Servings4 people
    Ready in80 min
    Source

  9. Ingredients: olive oil, chicken, pea, chickpea, tomato, cumin, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, H, C, D, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Moroccan Chicken with Couscous
    Contains460 cal
    Servings4 people
    Ready in30 min
    Source

  10. Ingredients: kidney, beans, mushroom, tomato, carrot, plum, celery, vegetable, chilli, oregano, cumin, basil

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Insanely easy vegetarian chilli
    Contains157 cal
    Servings8 people
    Ready in55 min
    Source
  11. nutrition [Vitamin H] search - cumin | Recipe Finder - page 3
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