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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: almond, coconut, egg, pineapple, lime

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, H, C, D
    MineralsFluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pineapple Coconut Pie
    Servings6 people
    Ready in235 min
    Source

  2. Ingredients: white chocolate, cream cheese, cookie, pistachio, egg, pear, nectar

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsFluorine, Chromium, Calcium, Phosphorus, Cobalt
    Pistachio Brittle Cheesecake
    Servings10 people
    Source

  3. Ingredients: beans, egg, milk, cream

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B2, B3, B12, H
    MineralsZinc, Fluorine, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings20 people
    Ready in180 min
    Source

  4. Ingredients: white chocolate, cream cheese, beans, cookie, pistachio, egg, nut

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B9, B12, H, D
    MineralsZinc, Fluorine, Chromium, Calcium, Magnesium, Phosphorus, Cobalt
    default
    Servings12 people
    Source
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