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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, fish, rice, tomato, lemon, saffron, thyme, wine, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Arroz Abanda Recipe
    Servings4 people
    Ready in120 min
    Source

  2. Ingredients: potato, egg, milk, parsley, cilantro, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, H, C, E, P
    MineralsFluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Codfish Cakes
    Servings4 people
    Ready in12 min
    Source

  3. Ingredients: squid, egg, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB9, H
    MineralsNatrium, Fluorine, Cobalt
    Pan-Fried Calamari Rings
    Contains448 cal
    Ready in30 min
    Source

  4. Ingredients: olive oil, pancetta, fish, spinach, squash, mayonnaise, rosemary, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, D, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Manganese, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Mahi mahi wrapped in pancetta with ...
    Servings4 people
    Ready in15 min
    Source

  5. Ingredients: olive oil, trout, pea, potato, juice, egg, lemon, shuck, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, P
    MineralsZinc, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Smoked Trout Salad with Fresh Peas, ...
    Servings6 people
    Ready in30 min
    Source

  6. Ingredients: olive oil, tuna, steak, beans, potato, anchovies, juice, egg, tomato, lemon, chilli, caper, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C
    MineralsCopper, Natrium, Fluorine, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Roasted salad nicoise with spice crusted ...
    Servings4 people
    Ready in60 min
    Source

  7. Ingredients: olive oil, filet, fish, rice, potato, rye, jalapeno, mustard, wine, thyme, mayonnaise, bread, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pickled White Fish and Potato Salad
    Servings4 people
    Ready in30 min
    Source

  8. Ingredients: olive oil, sauce, octopus, fish, potato, juice, lemon, celery, carrot, tomato, nectar, thyme, parsley, mayonnaise, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Octopus Crudo with Baby Potatoes Recipe
    Servings6 people
    Ready in255 min
    Source

  9. Ingredients: cod, fish, milk, juice, cabbage, jalapeno, lime, tomato, cream, bread, tequila, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Tex wasabi's koi fish tacos
    Servings8 people
    Ready in5 min
    Source

  10. Ingredients: tuna, fish, sauce, rice, sesame, juice, egg, avocado, lime, tomato, cream, wasabi, mayonnaise, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Country fried tuna
    Servings4 people
    Ready in2 min
    Source
  11. nutrition [Vitamin H] search - pepper aioli | Recipe Finder - page 4
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