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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: steak, juice, egg, lime, squash, zucchini, avocado, lemon, cream, cilantro, shallot, paprika, husk, oregano, ginger, basil

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B6, H, C, E
    MineralsNatrium, Fluorine, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Flank Steak Salad with Avocado Frites and ...
    Ready in20 min
    Source

  2. Ingredients: olive oil, trout, fish, nut, egg, carrot, celery, asparagus, pine, saffron, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Poached ocean trout with saffron aioli
    Servings6 people
    Source

  3. Ingredients: olive oil, juice, egg, sherry, mushroom, lemon, shiitake, cream, shallot, mustard, wine, parsley, mayonnaise, basil

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, H, C, D
    MineralsCopper, Fluorine, Calcium, Phosphorus, Cobalt
    Crab Fritters with Herb Salad and Meyer ...
    Servings4 people
    Source

  4. Ingredients: fish, potato, tomato, carrot, celery, tarragon, leek, saffron, rosemary, thyme, chilli, wine, fennel

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum
    Fish soup recipe
    Servings4 people
    Source

  5. Ingredients: canola oil, juice, egg, lemon, wine, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B12, H, C, E
    MineralsNatrium, Fluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mayonnaise
    Servings1 people
    Source

  6. Ingredients: olive oil, chicken, steak, beans, pea, salmon, vegetable, basil, mint, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B6, H
    MineralsCopper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Crispy fried salmon with spring vegetable ...
    Servings4 people
    Source

  7. Ingredients: clam, scallop, meat, crab, trout, fish, celery, lemon, saffron, bread, tarragon, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Potassium, Sulfur, Phosphorus, Cobalt
    Provencal Seafood Bouride
    Servings4 people
    Source

  8. Ingredients: olive oil, fish, egg, tomato, wine, mustard, saffron, leek, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H
    MineralsSelenium, Iodine, Fluorine, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bouillabaisse recipe
    Ready in2 min
    Source

  9. Ingredients: olive oil, steak, tuna, pea, juice, carrot, lemon, thyme, dill, mayonnaise, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Fennel-Crusted Ahi Tuna with Lemon Aïoli ...
    Servings6 people
    Source

  10. Ingredients: olive oil, clam, fish, juice, egg, orange, lemon, carrot, chervil, leek, saffron, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Bourride with Lemon Aïoli
    Servings8 people
    Source
  11. nutrition [Vitamin H] search - pepper aioli | Recipe Finder - page 6
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