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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: turkey, chicken, pea, potato, milk, carrot, ginger, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B6, H, C, D, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Sweet Potato Shepherd's Pie
    Contains365 cal
    Servings12 people
    Ready in95 min
    Source

  2. Ingredients: potato, walnut, egg, milk, cinnamon

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsH, D
    MineralsNatrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Irish Potato Cake
    Contains467 cal
    Servings12 people
    Ready in110 min
    Source

  3. Ingredients: cream cheese, potato, egg, ice, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt
    Sweet potato cupcakes with cream cheese ...
    Contains276 cal
    Servings24 people
    Ready in55 min
    Source

  4. Ingredients: cream cheese, potato, egg, biscuits, pecan

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB2, B3, B9, B12, H, D
    MineralsFluorine, Chromium, Calcium, Phosphorus, Cobalt
    Sweet Potato and Caramel Cheesecake
    Contains556 cal
    Servings12 people
    Ready in405 min
    Source

  5. Ingredients: potato, egg, beer, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsH
    MineralsNatrium, Fluorine, Potassium, Cobalt
    Sweet Potato Cake
    Contains302 cal
    Servings14 people
    Ready in55 min
    Source

  6. Ingredients: pea, potato, tomato, ginger, mint, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsChromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sweet potato curry with paneer
    Contains251 cal
    Servings4 people
    Ready in40 min
    Source

  7. Ingredients: potato, egg, salmon, mushroom, caper, chilli

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsB9, H
    MineralsCopper, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt
    Salmon and Potato Fish Cakes
    Contains140 cal
    Servings12 people
    Ready in31 min
    Source

  8. Ingredients: pea, potato, mushroom, ginger, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B6, B9, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Potato curry with peas and mushrooms
    Contains325 cal
    Servings2 people
    Ready in40 min
    Source

  9. Ingredients: olive oil, potato, egg, orange, parsley

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, H, C, P
    MineralsFluorine, Silicon, Sulfur, Cobalt
    Potato, sweetcorn and pepper frittata
    Contains361 cal
    Servings4 people
    Ready in30 min
    Source

  10. Ingredients: soy sauce, olive oil, chicken, kidney, beans, potato, milk, cream

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, H, E
    MineralsCopper, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Potato Bean Soup
    Contains198 cal
    Servings8 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - potatoes | Recipe Finder - page 6
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