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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Potato Leek Soup
Ingredients: olive oil, chicken, pea, potato, juice, celery, lemon, leek, dill, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₆, H, C
Minerals Natrium, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 337 cal
Servings 4 people
Ready in 60 min
Source
Creamy Potato Carrot Casserole
Ingredients: bacon, potato, yogurt, egg, cheese, milk, carrot, cream, scallion
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins B₂, B₃, B₉, B₁₂, H
Minerals Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 190 cal
Servings 4 people
Ready in 60 min
Source
Sweet Potato Casserole with Pecan Crunch
Ingredients: potato, egg, pecan, milk, orange, cinnamon, vegetable
Nutrition Info . . .
Nutrients Lipids, Carbohydrates, Cellulose
Vitamins H, C, D
Minerals Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 523 cal
Servings 8 people
Ready in 25 min
Source
Mashed Potato Soufflé with Cheese and Bacon
Ingredients: bacon, potato, egg, cheese
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, H
Minerals Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt
Contains 354 cal
Servings 8 people
Ready in 105 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₆, H, C
Minerals	Natrium, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	337 cal
Servings	4 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids
Vitamins	B₂, B₃, B₉, B₁₂, H
Minerals	Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	190 cal
Servings	4 people
Ready in	60 min
Source

Nutrients	Lipids, Carbohydrates, Cellulose
Vitamins	H, C, D
Minerals	Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	523 cal
Servings	8 people
Ready in	25 min
Source

Contains	354 cal
Servings	8 people
Ready in	105 min
Source

Mashed Potato-Meatloaf Casserole

Ingredients: sauce, meat, beef, potato, sesame, yogurt, egg, tomato, cream, cilantro, cider, vegetable, wine, oregano, parsley, olive, basil

Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, H, C, D
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	465 cal
Servings	6 people
Ready in	80 min

Seared White Fish with Olive Relish and ...
Ingredients: olive oil, cod, sea bass, fish, potato, almond, juice, lemon, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, H, C, D, E
Minerals Selenium, Copper, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 465 cal
Servings 4 people
Ready in 25 min
Source
Green Goddess Potato Salad with Sugar ...
Ingredients: pea, potato, yogurt, mayonnaise, parsley, marjoram
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₉, H, C
Minerals Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Contains 126 cal
Servings 12 people
Ready in 110 min
Source
Potato-filled Sardinian ravioli
Ingredients: olive oil, potato, egg, cheese, tomato, parsley, thyme
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, H, C
Minerals Natrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 480 cal
Servings 6 people
Ready in 160 min
Source
Chicken and potato curry
Ingredients: chicken, pea, chickpea, potato, juice, cabbage, tomato, lemon, cinnamon, ginger, chilli, mustard, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₆, B₉, H, C, E, P
Minerals Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 350 cal
Servings 4 people
Ready in 105 min
Source
Potato and Ham Croquettes with Roasted ...
Ingredients: pepper sauce, ham, beef, potato, cheese, egg, juice, lemon, cream, bread, vegetable, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, D
Minerals Zinc, Copper, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt
Contains 190 cal
Servings 15 people
Ready in 10 min
Source
nutrition [Vitamin H] search - potatoes | Recipe Finder - page 2

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₆, B₉, H, C
Minerals	Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Contains	126 cal
Servings	12 people
Ready in	110 min
Source

Contains	480 cal
Servings	6 people
Ready in	160 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₆, B₉, H, C, E, P
Minerals	Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	350 cal
Servings	4 people
Ready in	105 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₃, B₉, B₁₂, H, C, D
Minerals	Zinc, Copper, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt

Contains	190 cal
Servings	15 people
Ready in	10 min
Source

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