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Seared White Fish with Olive Relish and Lemon Mashed Potatoes

  • 4servings
  • 25minutes
  • 465calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, E
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 pound(s) medium Yukon gold potatoes , cut into 2-in. pieces

  2. Kosher salt and pepper

  3. 2 teaspoon(s) fresh lemon zest

  4. 5 tablespoon(s) olive oil

  5. 1 cup(s) fresh flat-leaf parsley , chopped

  6. 1/2 cup(s) large pitted green olives , chopped

  7. 1/4 cup(s) unsalted roasted almonds , chopped

  8. 2 tablespoon(s) fresh lemon juice

  9. 1 small clove garlic , finely chopped

  10. 1/4 to 1/2 tsp crushed red pepper

  11. 4 piece(s) skinless white fish fillet (such as cod , striped bass or halibut)

Instructions Jump to Ingredients ↑

  1. Place the potatoes in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes. Reserve 1/2 cup of the cooking liquid, drain the potatoes and return them to the pot. Mash with the lemon zest, 2 Tbsp oil, 1/4 tsp each salt and pepper, and 2 Tbsp of the reserved cooking liquid (adding more liquid if necessary).

  2. Meanwhile, in a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using) and 2 Tbsp oil; set aside.

  3. Heat the remaining Tbsp oil in a large skillet over medium-high heat. Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Serve with the mashed potatoes and relish.

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