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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, egg, ricotta, tomato, spinach, cherry, basil

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, B2, B3, B9, H, C, E, P
    MineralsFluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Cobalt
    Ricotta, tomato & spinach frittata recipe ...
    Contains236 cal
    Servings4 people
    Ready in35 min
    Source

  2. Ingredients: egg, tomato, spinach, chilli
    Baked eggs with spinach & tomato recipe - ...
    Contains114 cal
    Servings4 people
    Ready in15 min
    Source

  3. Ingredients: olive oil, fish, haddock, tomato, basil, paprika

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Haddock in tomato basil sauce recipe - ...
    Contains212 cal
    Servings4 people
    Ready in50 min
    Source

  4. Ingredients: olive oil, crab, fish, meat, potato, milk, anchovies, tomato, cream, paprika, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C, D, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Tomato and crab soup
    Contains265 cal
    Servings4 people
    Ready in45 min
    Source

  5. Ingredients: olive oil, scallop, semolina, egg, tomato, plum, parsley, caper

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C
    MineralsFluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Taglierini with scallops, courgette, ...
    Contains867 cal
    Servings4 people
    Ready in15 min
    Source

  6. Ingredients: pastry, bacon, yogurt, egg, milk, tomato, cherry, thyme, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, H, C, P
    MineralsFluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cherry tomato, thyme & bacon flan recipe ...
    Contains302 cal
    Servings6 people
    Ready in35 min
    Source

  7. Ingredients: potato, egg, tomato, cherry, wine

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB3, H, C, E, P
    MineralsFluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt
    Black pudding potato cakes with fried ...
    Contains613 cal
    Servings2 people
    Ready in15 min
    Source

  8. Ingredients: pea, rice, tomato, ginger, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsFluorine, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Prawn, pea & tomato curry recipe - ...
    Contains236 cal
    Servings4 people
    Ready in15 min
    Source

  9. Ingredients: pea, nut, yogurt, juice, cashew, lime, tomato, chilli, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H, C
    MineralsChromium, Iron, Magnesium, Chlorine, Phosphorus
    Paneer in herby tomato sauce recipe - ...
    Contains607 cal
    Servings2 people
    Ready in20 min
    Source

  10. Ingredients: egg, tomato, spinach, cherry, cumin, wine, chutney, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
    MineralsSelenium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Bulghar & spinach fritters with eggs & ...
    Contains465 cal
    Servings4 people
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - tomato | Recipe Finder - page 3
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