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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, veal, lamb, bacon, cheese, milk, egg, celery, carrot, thyme, parsley, marjoram

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Irish lamb stew with herbed goats cheese ...
    Servings8 people
    Ready in180 min
    Source

  2. Ingredients: veal, beef, chicken, pork, egg, cream, parsley, oregano, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12, H, C, D
    MineralsZinc, Copper, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Meatball tom-toms with parmesan cream
    Servings4 people
    Ready in30 min
    Source

  3. Ingredients: veal, beef, sauce, pea, milk, biscuits, cheese, tomato, mushroom, thyme

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Beef Cobbler
    Contains604 cal
    Servings4 people
    Source

  4. Ingredients: ham, bacon, beef, kidney, veal, macaroni, spaghetti, pea, beans, cheese, cauliflower, zucchini, carrot, beet, celery, spinach, broccoli, tomato, parsley, leek, sage

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Minestrone Soup- LEE KING
    Servings4 people
    Ready in60 min
    Source

  5. Ingredients: veal, kidney, sauce, steak, lamb, beef, chuck, pastry, egg, puff, tomato, carrot, mushroom

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B9, B12, H, D
    MineralsZinc, Copper, Natrium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    The Classic Steak and Kidney Pie
    Contains603 cal
    Ready in160 min
    Source

  6. Ingredients: olive oil, lamb, veal, beans, cheese, egg, juice, tomato, lemon, carrot, celery, bread, rosemary, leg, basil, wine, neck, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Lamb Leg with Shelling Beans and Lamb ...
    Servings4 people
    Ready in187 min
    Source

  7. Ingredients: veal, pastry, fish, sauce, meat, sesame, egg, vermouth, shallot, ginger, wine, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, B12, H, D
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Classic French onion soup with rabbit and ...
    Servings8 people
    Ready in60 min
    Source

  8. Ingredients: olive oil, veal, beef, potato, egg, tomato, paprika

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, D, E
    MineralsZinc, Copper, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Hungarian goulash
    Servings4 people
    Ready in60 min
    Source

  9. Ingredients: soy sauce, veal, fish, rice, sesame, peanut, juice, honey, orange, mirin, wine, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Peanut and Spicy Orange Sauces
    Servings50 people
    Ready in26 min
    Source

  10. Ingredients: soy sauce, olive oil, veal, pork, wonton, shrimp, rice, sesame, peanut, lime, orange, cilantro, vegetable, wine, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Shrimp Dumplings
    Servings50 people
    Ready in55 min
    Source
  11. nutrition [Vitamin H] search - veal stock | Recipe Finder - page 4
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