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Chicken and Vegetable Spring Rolls

  • 4servings

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Source: www.lifestylefood.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, E
MineralsZinc, Copper, Natrium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Groundnut oil

  2. 200g/7oz skinless chicken breast fillets, cut into pea-sized pieces

  3. 4 dried chinese mushrooms or dried shitake mushrooms or dried porcini mushrooms , pre-soaked in hot water for 20 minutes, drained and finely chopped

  4. 1 tablespoon light soy sauce

  5. 1 tablespoon five-spice powder

  6. 12 large or 24 small spring roll wrappers, thawed if frozen

  7. 1 teaspoon freshly grated root ginger

  8. 75g/3oz bean sprouts

  9. 2 large spring onions , finely sliced lengthways

  10. 1 small carrot , cut into julienne strips

  11. 1 tablespoon oyster sauce

  12. tablespoon light soy sauce

  13. Sea salt and ground white pepper

  14. 1 tablespoon cornflour blended with

  15. 1 tablespoon hot water

Instructions Jump to Ingredients ↑

  1. Heat a wok over a high heat and pour in 1 tablespoon groundnut oil. Add the chicken and mushrooms and stir-fry for 1–2 minutes, then season with the soy sauce and five-spice powder. Remove the chicken and mushrooms from the wok and set aside to cool for 10 minutes. Clean the wok.

  2. Put the ginger, bean sprouts, spring onions and carrot into a bowl, add the chicken and mushrooms, oyster sauce, soy sauce, salt and pepper and stir to mix.

  3. Take two spring roll wrappers and lay one on top of the other – the extra thickness will prevent the skin from breaking. Spoon 2 tablespoons of filling in the centre of the wrapper. Brush each corner of the wrapper with the blended cornflour. Bring two opposite corners together and, keeping your finger on those edges, bring the bottom corner towards the middle and then roll the pastry with the filling towards to the top corner. Tuck the top edge in and seal it with blended cornflour. Continue in the same way until all the wrappers are filled. Serve.

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