Ingredients Jump to Instructions ↓

  1. 1/2 pound green cabbage (1 small head) -- cut in

  2. 1/2" slices salt and pepper

  3. 6 skinless chicken breasts -- about 5 oz each paprika

  4. 2 medium red cooking apples -- cored and sliced

  5. 1 medium onion -- thinly sliced

  6. 1 Tablespoon grated lemon peel

  7. 2 Teaspoon caraway seed

  8. 1 Teaspoon sugar

  9. 3 Ounces processed Swiss cheese

Instructions Jump to Ingredients ↑

  1. Preparation : Place cabbage slices in a baking dish; sprinkle with salt and pepper; cover. Bake at 375=B0 F for about 20 min. or until almost tender. =20 Meanwhile, coat a non-stick skillet with cooking spray. Dust breasts with paprika. Add the breasts to the COLD skillet. Cook over medium heat until underside of the breast browns; turn breast to brown other side. Cover; reduce heat and simmer about 15 minutes, adding a little water if necessary to keep from scorching. Arrange apples and onions on cabbage. Sprinkle with lemon peel, caraway, and sugar. Top with browned breasts. Cover; bake until chicken is tender, 25-30 min. Uncover; top with cheese. Return to oven for 5 min. or until cheese= melts. If skinless chicken THIGHS are used, per serving (2 thighs): 183 Kcal 7.0g fat (3.1g sat fat) 34% CFF 261mg Na Here are the results with different types of Swiss cheese per serving: NON-FAT processed Swiss cheese: =20 164 Kcal 1.5g fat (0.4g sat fat) 8% CFF 353mg Na =20 LOW SODIUM Swiss Cheese: 197 Kcal 5.4g fat (2.9g sat fat) 25% CFF 159mg Na


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