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Healthy-For-You Turkey Chili

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 cups 292g / 10oz Chopped cooked turkey

    2. 1 Garlic clove - minced

    3. 1 Onion - chopped (medium)

    4. 1 Sweet green pepper - chopped

    5. 1 Onion - quartered

    6. 1 Green pepper - sliced into strips

    7. 1 Red kidney beans - (17 oz)

    8. 1 Tomato paste - (6 oz)

    9. 1 Tomatoes - (28 oz)

    10. 1 Bay leaf

    11. 1/2 teaspoon 2 1/2ml Chili powder

    12. 1/2 teaspoon 2 1/2ml Cumin seeds

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes, or until the flavors are blended. This recipe yields 4 servings. Nutritional Information Per Serving: 340 Calories; 30 g Protein; 10 g Fat; 355 mg Sodium; 1211 mg Potassium; 60 mg Cholesterol.

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