Natural Bran Muffins

NATURAL BRAN MUFFINS

30 Preparation Time :

Categories : Muffins Breads

Amount Measure Ingredient -- Preparation Method -- -- --

1 c Boiling water

3 c Raw bran

3 ea Egg whites

3/4 c Sugar or less

2 c Non-fat buttermilk

1/3 c Canola oil

1/2 c Raisins or dates

1 1/2 c Whole wheat flour

1 c Unbleached white flour

2 1/2 ts Baking soda

Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine

egg whites, sugar, buttermilk, oil and dried fruit in

a medium bowl. Add to bran in the large bowl. In a

medium bowl, mix the flours and baking soda. Add to

bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a

covered jar for several weeks and baked as needed.

30 muffins.

1 Muffin calories

97,protein

17 gm,total fat

3 gm,CSI Units

1/2,sodium

87 mg,potassium

129 mg,calcium

30 mg,iron

3 1/3 gm

-- - The New American Diet by Connor &

Connor - - - - - - - - - - - - - - - - - -