Ingredients Jump to Instructions ↓

  1. 4 oz Light cream cheese, softened

  2. 2 tb Fresh parsley, chopped

  3. 1 tb Green onion, chopped

  4. 1 tb Light sour cream

  5. 1/2 ts Dried tarragon

  6. 1 pn Salt

  7. 1 pn Pepper

  8. 8 sl Dry bread

  9. 8 sl Turkey

Instructions Jump to Ingredients ↑

  1. In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top. Left over chicken may also be used. Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch. Per Serving: about 290 calories, 18 g protein, 12 g fat, 29 g carbohydrate Good source iron. Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray, Canadian Living Test Kitchen [-=PAM=-]


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