Ingredients Jump to Instructions ↓

  1. 4 x Skinned Chicken Thighs

  2. 1/3c Fresh squeezed lemon juice

  3. 2 tb Minced fresh Parsley

  4. 2 tb Dry White Wine (or Chablis)

  5. 1 tb Margarine, melted

  6. 1 tb Olive oil Clove Garlic, minced

  7. 1/8ts Onion powder

  8. 1/8ts Paprika

Instructions Jump to Ingredients ↑

  1. + Directions : * 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack, and brush with parsley mixture. Broil 6" from heating element, 4 minutes on each side or till tender. Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 1 9.

  2. g protein, 1 4.

  3. g fat, 2 g carbohydrates, 70 g cholesterol, 1.

  4. mg iron, 100 mg sodium, 16 mg calcium.


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