->Pot Roast 48 <-

3 pounds rump roast, trimmed, up to

4 pounds

1/3 cup flour

1 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon salt

1 tablespoon olive oil

3/4 cup strong black coffee

2 tablespoons red wine vinegar

1 can 98% fat free cream of mushroom soup

1 medium onion, chopped

Dredge roast in flour, garlic powder, pepper and salt. Then brown

on all sides in a large skillet in hot olive oil. You can skip

browning but I think it adds flavor and helps thicken. Combine

remaining ingredients in crockpot. Add browned roast, turning to

8 to 10 hours. Serves

6 to