Ingredients Jump to Instructions ↓

  1. 1 pk (10 oz) frozen okra, thawed

  2. 2 c Water

  3. 1 ts Salt

  4. 1 c Yellow cornmeal

  5. 2 tb Butter

Instructions Jump to Ingredients ↑

  1. + Directions : Combine okra, water and salt in heavy 2-quart pan. Bring to boil. Reduce heat, pour cornmeal in slow stream into okra and water stirring constantly. Continue cooking. Stirring constantly, for 5 minutes or until mixture is thick enough to leave pan sides and bottom in a solid mass. Spoon onto serving plate and shape into cake about 1 inch thick. Spread top with softened butter. Ser ve at once. Makes 6 servings. Note: This dish from Barbados is usually served with meat dishes such as roast pork or chicken Per serving: Calories 133 Fat 4g Cholesterol 11mg Sodium 398mg Percent calories from fat 29% Knight-Ridder/Tribune Information Services Dallas Morning News-Food 8/21/96 Typos by Bobbie Beers


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